YOGA & MENTAL HEALTH
with
Lauren Maher
Lauren Maher is a therapist and certified yoga teacher and yoga therapist who is passionate about helping people reduce stress & anxiety, ease chronic pain, and find a path towards happiness and healing.
Lauren is available for online therapy and coaching. Her goal is to empower you with the tools you need to heal, transform, and thrive.
Guided Meditations
Relax those frazzled nerves with these simple meditations and breath work to
help you calm down in times of stress.
Lauren Maher Yoga & Wellness
Lauren Maher Yoga & Wellness
Gentle Yoga: Release the Hips and Low Back
Gentle Yoga: Stretch and Strengthen Your Back
Yoga Set for Strengthening the Aura and Electromagnetic Field
Breathing Technique for Releasing Anger
Meditation for Focusing the Mind
How to do Tree Pose
Gentle Yoga: Release Tight Hips
Meditation for Balancing the Head and Heart
Breathing Technique for Calming Down and Relaxing
Breathing Exercise for Chemo Brain
Gentle Yoga: Alternative Sun Salutation
Lauren Maher is a certified yoga therapist and associate marriage and family therapist who is passionate about helping people heal, transform, and thrive.
To find out more about her practice, please visit these websites:
Lauren Maher (MA, AMFT, C-IAYT) Certified Yoga Therapist www.breathedeepyoga.com
Associate Marriage and Family Therapist www.laurenmaher.com
Co-Founder, Volare Retreats: www.volareretreats.com